Trail running safety has very much been at the forefront of my mind for the last few months. Towards the end of last year there were two major incidents that completely changed my approach to training outdoors, especially in more extreme and potentially dangerous environments. The first incident happened whilst I was training in the Lake District with a friend, starting at Threlkeld and heading to the summit of Blencathra. We’d only planned on running for around 60-90 minutes and the weather was good, so I’d decided to just run in a long sleeved top and shorts. I had no phone, no bumbag or race pack, no extra clothing and no emergency kit. I’ve done this many times and always without any problems or incident. Until this day.

To cut a long story short, as we ran underneath Sharp Edge on Blencathra, we heard a loud voice in distress. As we followed the noise and drew nearer to the side of the ridge, suddenly we appeared at the scene of a major incident, where a man had fallen 100ft face-first from the top of Sharp Edge and onto the rocks below. His son, in shock, had managed to carefully climb down to where he had landed and shout for help. Needless to say, the man in question was in a terrible life-threatening state, but we had no way of contacting mountain rescue to call for help. Thankfully, a nearby walker did have a phone (and signal!) and was able to do this, so we spent the next two hours with the casualty whilst mountain rescue arrived. During this time, I really began to feel cold but I had no extra clothes with me to wear, or any emergency equipment. I felt completely helpless and as someone who would usually class themselves as an experienced fell runner, I felt somewhat ashamed. When I finally returned to my car, I swore that I would never put myself in a similar position ever again.

Just a week later, I learned the tragic news that my friend and teammate Chris Smith, had passed away in the Scottish mountains, after suffering from extreme exposure and hyperthermia, whilst alone on a 2-3 hour fell run. Had I ever needed a wake-up call, this was it. Two valuable lessons in the space of seven days, highlighting the need for a far more sensible and safety conscious approach to my outdoor lifestyle. And so, for me, testing the Garmin inReach® Mini is much more than trying to sell or promote a product, it’s about learning about what it can do and discovering how it might be used as a valuable safety device for off-road running and other outdoor activities.

WHAT IS THE GARMIN INREACH® MINI?

The Garmin inReach® Mini is a lightweight and compact satellite communicator that can be used as your go-to connection for maintaining off-the-grid contact.
Main features include two-way global messaging, interactive SOS alerts, location sharing, 100% global iridium satellite network and a detailed weather forecast service.

Click here for detailed specification.

WHO IS THE GARMIN INREACH® MINI AIMED AT?

The Garmin inReach® Mini is a serious piece of kit and aimed at anyone who spends a considerable amount of time in dangerous and exposed outdoor environments, often without phone signal. Because of its handy size, it is ideal for someone on the move and when weight, size and shape of such a device are the most important factors. Therefore, it will appeal to runners, walkers, hikers, cyclists, climbers, outdoor adventurers, explorers and other extreme sportspeople.

USING THE FEATURES OF THE GARMIN INREACH® MINI

1. MESSAGING

The messaging service is one of the main features of this device. The inReach® Mini is a two-way satellite communicator, so capable of both sending and receiving messages and these can either be sent to mobile or email accounts. One thing to point out here is that when you first purchase the device, you MUST to take time to set up your Garmin Explore account.

This involves setting up your list of contacts (providing name, relationship, phone and email), creating pre-set messages and syncing your device, which will enable you to access and use this information whilst on the go. NB. You cannot send messages from the inReach® Mini until this process is complete.

There are three ways in which you can send messages – either by using the device to type a message, via the free Garmin Earthmate app on your mobile phone, or on your Garmin Smartwatch (more about pairing both of these devices later). I would recommend creating a number of pre-set messages, as this will save you a lot of time and effort when using the device in the outdoors. My personal examples usually revolve around food, or me being typically late during a run because I’ve added on an extra climb, or completely underestimated the severity of a route!

When sending a message, the time, date, exact position/location and co-ordinates will be included, so that the person you’re contacting can identify exactly where you are. You can also share a fixed current location or invite a contact to track your movements throughout the duration of your activity. Be aware that messaging does rely on the device having a signal, so it isn’t instant and will often take a few minutes to send and receive. The inReach® Mini can get a signal anywhere in the world, but you must have clear, unobstructed access to the sky in order to communicate with a satellite.

Something else to note, is that dependant on your subscription, there is a limit on the number of messages you can send and this figure does include and apply to the number of messages you send and receive (more on subscription costs later).

2. NAVIGATION

One thing I was pretty keen to do is use the inReach® Mini for navigating, either by following a planned route or navigating to individual waypoints. Both methods are easy to create and follow, but best if you pre-plan and prepare your intended routes/destination.

My first navigation test was to use the inReach® Mini to help guide me to the summit of my highest local peak, Thorpe Fell Top (506m), in the Yorkshire Dales. Those familiar with Wharfedale, will know that there are no obvious tracks to the trig point and aside from Cracoe Memorial, a shooting hut, a few boundary stones and one main track, this area is pretty featureless and difficult to navigate in poor weather, especially if you’re walking or running across the open moorland.

I created an accurate waypoint for the summit cairn by using the map feature within my Garmin Expore account and synced my inReach® Mini to access the waypoint on the device. I waited for a foggy day where navigation would be a test and headed up to the moor and off the beaten track. From here, I relied solely on the device for navigation. On screen, it provides you with an arrow for direction (which continuously calibrates and changes as you move) and the distance (mine is set to miles but can be changed) from your intended location. I was most impressed with the accuracy and ease of which I could use just the device to help me do this, although I did also connect my Garmin Enduro Smartwatch to the inReach, which gave me the same screen to navigate with on my watch face. It didn’t take me long to locate the summit (I took a straight-line route to the trig) and on arrival both the device and watch beeped to tell me that I had arrived at my destination. Despite the fact I could have used my watch face as a visual tool to do this, I quite liked holding the inReach® Mini and using its screen for guidance. For safety and security, I clipped the Garmin carabiner (which comes with the device) to the strap at the back of the device and looped it over my thumb, whilst holding the inReach® Mini in my hand. Because of its tiny size and the fact that it’s so lightweight, it was super-easy to use and carry at pace.

3. TRACKING

Personally, the thing I was most excited about was being able to share my location with my emergency contacts in order for them to track my progress during a run. Despite being almost 40 years old, my mum ALWAYS worries about me and was most pleased when I told her that I was testing the inReach® Mini. She consequently played a key part in in the testing process, because it allowed me to understand exactly what information was being shared when I sent her messages and tracking requests. At first, I just shared my current location, but then realised I could also allow her to track the progress of my run via a link that I sent to both her phone and email address. This communication was incredible and the accuracy of my location was near perfect. To further test the speed in which this information was relayed, she also sent me Whatsapp messages to inform me when the messages from the inReach® Mini device had arrived. I had WIFI access at the time (to check Whatsapp) and was therefore able to monitor the speed of our communication – the greatest delay between sending and receiving any messages via satellite was never more than a couple of minutes. I stopped at various points on the run to ask her where I was on the map. Such is the tracking accuracy of the device, she took great pleasure in guessing correctly every single time and even more so when I returned home safely. I did remind her that I am now middle-aged and that I do run on the fells almost every single day, but my mum always worries (that’s what mums do!). She also asked me to include her feedback in this review. In short, she thinks that this is the most wonderful device and worth every single penny. She even offered to pay for my monthly subscription, so it must definitely meet with her approval!

4. WEATHER

In all honestly, I did use the weather update feature, but mainly out of curiosity. It’s not a feature I heavily relied on during the testing period. I do however appreciate how valuable this information might be, especially if you are mid-way through a multi-day adventure or trek in the middle of nowhere, without internet access.

A basic weather forecast includes temperature, precipitation, wind and pressure for the next few days. The cost of this is charged at one message from your subscription package. Premium weather gives you an extended 7-day forecast as opposed to just 24 hours.

5. BATTERY LIFE

Garmin suggests that the battery life will last up to 90 hours at 10-minute tracking (default); up to 35 hours at 10-minute tracking with 1-second logging; up to 24 days at 30-minute tracking power save mode; and up to 1 year when powered off.

Personally, in terms of tracking accuracy, I have set my device to send tracking updates at 2 min intervals and log intervals every 30 seconds (I tested the device using the Expedition subscription – explained later). This setting can be changed directly on the device, via the app, or on my Garmin Explore account on my computer. As most of my individual training sessions are less than 4 hours, I opted to have more regular updates, so conserving the battery was not a high-priority.

If you are wanting to conserve the battery for longer adventures, then I would recommend changing these settings and also turning down the brightness of the screen. If you’re only using the device to send the occasional message or just in case of emergency, then it’s best to switch off completely when not in use.

6. THE SOS BUTTON

The SOS Button is located underneath a small protective case on the side of the device and instructions to use are written clearly on the back. Needless to say, this feature is ONLY to be used in an emergency. As previously mentioned, you can also access the SOS feature within the Garmin Explore app.

Once the SOS button has been pressed, it will send a signal to Garmin HQ, who in turn will determine how to process and respond your emergency request, based on your location and type of emergency. Of course, any form of rescue will inevitably take time, so always best to carry full emergency kit with you for all types of activity in extreme and potentially dangerous environments.

Like almost every other comparable device, Garmin uses GEOS response, who successfully co-ordinate rescues around the globe. If you are planning an epic multi-day adventure, I would obviously recommend that you take out suitable travel insurance for cover, as you will be solely responsible for covering the costs of any large-scale emergency recovery/evacuation.

7. GLOBAL IRIDIUM SATELLITE NETWORK

All Garmin inReach® devices use iridium satellite network, which means there are no black spots and pole-to-pole coverage is provided. Not all comparable devices use iridium satellite network, which virtually guarantees worldwide coverage, even outside of western countries, where other networks may struggle. So, if you are planning on an adventure in the remote parts of Pakistan or China, for example, then Garmin inReach® devices are the perfect choice.

Champion fell runner, cyclist, skier and extreme adventurer, Ben Bardsley, used the Garmin inReach® mini last year, during his 1,500-mile Arctic solo ski challenge to raise funds to help his injured friend.

‘I used mine in Norway, it’s an amazing device. Satellite text communication whilst in the sticks is incredible’. Ben Bardsley

Anything that Ben has to say about the Garmin inReach® mini is worth far more than my review. He tested this device in one of the world’s most extreme and remote environments, travelling alone during his epic 106-day trek across the Arctic winter wilderness of Norway.

SUBSCRIPTION SERVICES FOR THE GARMIN INREACH® MINI

Moving on to the section of the review which will inevitably put many people off purchasing this type of device. Unfortunately, using satellite communications and having access to GEOS emergency response services does come at a cost. Monthly subscriptions may seem expensive, but in the event of a serious accident and should you require emergency aid, then you’ll soon realise that you can’t put a price on personal safety.

There are 3 subscription plans – Safety, Recreation and Expedition.

Safety – Likely to be the most obvious and popular choice for most Garmin inReach® users. An annual plan costs £12.99 per month and gives you unlimited access the iridium satellite network, SOS help should you require it, 10 messages and tracking intervals of up to 10 minutes. The cost of sending tracking points is charged at £0.10.

Recreation – An annual plan costs £12.99 per month and gives you all of the same benefits as the Safety subscription, but with 40 messages and unlimited tracking points.

Expedition* – An annual plan costs £49.99 per month and allows you unlimited access to all of the communication and tracking features. In addition to this tracking intervals can be sent every 2 minutes, as opposed to every 10 minutes.

For every subscription plan there is a charge of £1.00 for premium weather and marine weather updates. Should you also go over your message allowance, there is an additional £0.10 charge to users of the Safety and Recreation plans.

It’s also worth mentioning that Freedom plans are available for each of the 3 options. They are priced slightly more than annual plans, but only require a 30-day commitment. They allow you to suspend service when you don’t need it and are perfect for single adventures or seasonal use.

All annual plans are subject to £29.99 activation fee. No charge applies to changing an annual plan. Enrolment in Freedom plans is subject to a £34.99 annual fee. 

Click here for more information regarding subscription plans.

*I tested the Garmin inReach® Mini using a trial subscription to the Expedition plan in order to access and use all the features for this review.

USING THE GARMIN INREACH® MINI WITH A SMARTPHONE AND THE GARMIN EARTHMATE APP

Using the inReach® Mini in conjunction with the Garmin Earthmate App is, without doubt, the greatest and most effective way to use this device. Firstly, the visual performance is dramatically enhanced, because the small digital screen of the inReach® Mini is extremely limited with the small amount information that you are able to see. Once paired together, it’s best to use your smartphone to control the performance of your device.

The app dramatically transforms navigation because you can see, in real-time, exactly where you are on the map via the phone screen. The best thing about this is that you don’t need a phone signal, because the app is using a satellite connection from the inReach® Mini to determine exactly where you are – as you move, so does your current position on the map.

Like all other pieces of Garmin software and apps, the interface is friendly and extremely easy to use and navigate. Visually the map is outstanding, allowing you to zoom in and out to view any location and analyse the landscape is detail. There are features and summits that I didn’t know even existed in my local area, every small hill seems to have a name. I actually found myself wanting to visit each and every one, just because I’d never heard of them before. And so, I began doing exactly that! I quickly located a small peak above Bordley, near Malham, called Kealcup Hill. It’s tiny in comparison to more prominent nearby summits like Weets Top and there is no trigpoint or summit cairn, but there are the remains of a rather impressive lime kiln. Nevertheless, in my excitement (yes, I really am that sad), I found myself wanting to navigate to its highest point. Using the app, I zoomed in on the map, clicked on the summit and created a waypoint. I then asked the inReach® Mini to navigate to this point (this can be done on either the smartphone or the device itself). All in all, this process took about 5-10 seconds before I was on my way and heading towards my intended destination. The fact that this can be done whilst on the move is incredible and made me realise that especially in poor conditions, this is an outstanding feature for any walker or runner wanting to navigate safely to a particular point on the map. I also think it would be a pretty fun thing to do, not just as an individual but perhaps even as a family. Searching and discovering new peaks around a particular area and then using the device and app to help you navigate to a chosen destination would be a bit like local treasure hunt (think Geocache, but the reward is a summit or prominent feature).

However, there are a number of safety issues I must point out. Firstly, the inReach® Mini will try and navigate directly in a straight line and doesn’t take into consideration the features of the landscape. A path may twist and turn, or there may be a river to cross, so it’s important to use the map in order to see where you are at all times and visually plot the safest and most sensible route, whilst constantly checking your current location and progress. Also, when using the inReach® Mini, a smartwatch and a smartphone together, this will inevitably have a big impact on the battery life of all three devices (no problem if you’re using a Garmin Enduro). It’s always best to take a portable charging device and a physical map and compass for longer trips, just in case you run out of charge on any of the devices.

Aside from navigation, the app is by far the best way to use the messaging service, as previously mentioned. You can, of course, type or select a pre-set message and send on the device itself. The latter is pretty easy, however, trying to type a message on the inReach® Mini itself is almost as difficult as putting toothpaste back in the tube. Unless, you have plenty of patience and, like me, you actually owned one of the first mobile phones ever invented e.g. the Nokia Ringo (google it if you’re younger than 35).

Personally, I don’t have an issue constructing a text message letter by letter. However, I can appreciate that this task would be beyond the capabilities of anyone with very little patience, or who is stood freezing cold mid-run whilst trying to touch type with frostbitten fingers.

By using the app, you can eliminate this frustrating process completely, because the ‘Messages’ button allows you to type a message in the usual quick and easy way with auto-correct and then send via the satellite connection of the inReach® Mini. You also have the option of sending a message with your fixed current location, or invite the recipient to track and follow your journey.

Additional features of the app include an on-screen compass, access to weather, saved routes and waypoints, device settings, contacts and the SOS button (more on this later).

USING THE GARMIN INREACH® MINI WITH A COMPATIBLE GARMIN SMARTWATCH

By enabling ANT plus, it’s possible to connect the inReach® Mini (within a 1 metre range) to a compatible Garmin smartwatch like the Enduro. This is particularly useful to do when you don’t want to carry the inReach® Mini in your hand. You can send and receive messages via your wrist (easiest to send pre-set messages) and use the watch as a dual screen to navigate and view the run information. However, for the best visual information and ease of use, pairing and controlling the device with the Garmin Explore app and phone is still the best option.

MY TOP TIPS FOR THE GARMIN INREACH® MINI

• Contact list: Remember to set up your list of emergency contacts before you use the device
• Prepare your messages: Take time to create a list of pre-set messages that you’re likely to use
• Instructions: Carefully read the instructions and information on the Garmin website. I’m a typical man – I hate reading instructions, but this device works best when you understand its features and capabilities.
• Read reviews: Spend time reading other in-depth reviews to learn how to get the best from your device.
• Ask the experts: Use running/hiking/outdoor forums to ask any questions– there are lots of people who regular use these types of devices and most will be willing to provide tips and advice.
• Practice makes perfect: Use the device on smaller runs/hikes/adventures until you learn and understand how to use it effectively
• Best to test: Test the messaging service and tracking features by communicating with one of your contacts during an activity. You could even add yourself to your list of contacts to do this.
• Be prepared: Prior to setting off, ensure that your device has had time to find a satellite signal for tracking (allow 10-20 mins).
• Conserve power: When not in use, turn off your device to save the battery. I made the mistake of leaving the device on overnight and the next time I wanted to use it for a run it was out of charge because I had forgot to stop the live tracking feature.

OVERALL SUMMARY OF THE GARMIN INREACH® MINI

A big reason for testing this device was to find out whether it would be suitable for trail running and hiking, including how many of the features I would regularly use, but with a primary focus on how it would improve my personal safety. I found the compact size of the inReach® Mini absolutely ideal and I enjoyed using it as a stand-alone device and also when paired with a smartwatch and smartphone. It is most effective when used in conjunction with the app and other supporting Garmin devices. I love the navigation features and regularly use it to follow routes and waypoints, especially when walking and hiking. As I’ve previously mentioned, it’s been fun searching and navigating to lesser-known hills in my local area after discovering they have a name on the Garmin Explore app. But mostly I’ve used the messaging features to contact my mum and partner Kirsty, whilst out on a long run. The live tracking feature is particularly impressive and by far my mum’s favourite feature.

Despite testing this device during a national lockdown with travel restrictions, it did make me appreciate how useful it would be for multi-day adventures. In the past I have completed ultra-distance trails, like the GR20 in Corsica, the Tour De Mont Blanc in the Alps and the GR21 in Mallorca. For such trips and adventures, when the weight and size of all essential equipment is a major factor, the Garmin inReach® Mini would certainly serve as the perfect safety companion.

I understand that many of you will read this and agree that it sounds like an excellent device, but think that it’s just too expensive, especially when coupled with a subscription plan. I won’t argue with that and I’m certainly not working on commission. There are other comparable alternatives that work on different satellite networks, albeit at a similar price point. There are also some great free apps that will serve a purpose when exercising on local trails. One such example is Wikiloc, but users must be aware that apps like these rely on internet access and if you lose signal (which is likely even on a local fell run), then it wouldn’t be much use should you run into trouble.

My job is to provide a detailed and independent review, it’s up to you to decide whether this is for you. To clarify, this device is NOT for everyone, but anyone within its target audience will greatly benefit from its features and capabilities.

Whether it is a suitable device for you really does depend on a few things – where you exercise, how often you exercise and ultimately, how much you value your health and safety when you’re exercising in remote and potentially dangerous environments.

Personally, I run every day. Running dominates my life and at least 80% of my training is done solo, on dangerous and unpredictable terrain and mostly in quiet and remote areas. I have a real need for this type of device, I regularly use it and carrying it gives me an enormous amount of confidence, knowing that should I ever need to press the SOS button, then help will always be at hand.

I’ve made stupid mistakes in the past and tried to learn from them and I’ve seen others do the same, sadly resulting, at times, with tragic consequences. Most importantly, I know that this type of device can save lives and for me, that alone is enough to justify the expense. And for everything else, i.e. the subscription costs, I have my mum

My mum and I would like to say a huge thanks to Garmin for giving me us the opportunity to test the inReach® Mini.

ADDITIONAL TESTIMONIALS

Thanks to everyone who contributed to my Facebook and Strava requests when asking for feedback about the device. Here is what some of the other Garmin inReach® owners/users had to say.

Ian Stewart – Trail Running Scotland

I’ve had it for about 2 years. Obviously up here it is easy to run into places without phone signal, so it is very reassuring from a safety point of view to know you could always call for help or even just get a text out so update on progress etc. I have used the tracking feature for big rounds for 24hrs over 6days and found it very reliable. I also really like the way that if it is turned on and has a signal, someone at home with your login details to the Garmin website can ask for the current location. So even without the expensive tracking on all the time, you can use it as a tracker should you be late back etc.

Ben Dowling – Trail and Fell Runner

I use mine every week, the area I run in is remote and often lacking in phone signal, so it’s a great just in case to have. It’s dead easy to use once you pair it with the phone app. Without the app you wouldn’t want to use it for anything more than the SOS button. Through the app you can easily send texts and get pretty decent weather reports. We use it throughout the year in the mountains when hiking and the battery has been great even in -10 snow conditions.

Morgan Williams – Ultra Runner and Adventurer

Had a Garmin inReach® mini for a while now, great piece of mind whether I’m out trail running, trekking, camping out or wading in the river fly fishing. Knowing my loved ones can track my progress or that I can call for help irrespective of mobile signal coverage is priceless.

We used it for a 100km trail adventure so our friends could track us and meet us at the check points.

It’s not the most exciting or dynamic product you’ll ever own but feels good to have it for when the chips are down.

Claire Tooher Connelly – Runner and (Relieved) Mother

My daughter Annie has one, she went off back country skiing and camping for a few days and took it, it was nice to get the ‘I’m OK’ notifications!

Jennifer Gill – My Mum

I wouldn’t trust Ben to run to the end of my road on his own. Testing this fancy gadget is just about the best thing that has ever happened to him. Not to mention it’s done wonders for my stress levels.

RELEVANT SUPPORT ARTICLES

• Garmin Explore App iOS
• Garmin Explore App Android
• Downloading Maps with the Garmin Explore App
• Garmin Explore App Overview
• Pairing an Outdoor Watch with the Garmin Explore App

As part of the running community, we at Sportsshoes strive to set an example of helping to support our UK charities.
We are calling on the Strava community to join together and run as many miles as possible to support the UK based charity ‘A Mile in Her Shoes’ in our FURTHER THAN 500 challenge.

Inspired by the benefits of running, A Mile in Her Shoes uses physical activity as a tool to empower women, including those affected by homelessness, by providing a means of exercising, socialising, boosting confidence and raising self-esteem.

500 miles is the optimum lifespan of a running shoe, and just one pair of shoes can make a big difference to the life of a vulnerable person. That’s why, in partnership with ASICS, we are committed to donating a pair of ASICS running shoes for every 500 miles that we collectively run as a club.

Run or walk as many miles as you can, anytime from September 14th – 21st 2020.
Join us in helping to raise money and awareness for a great cause.

It’s FREE to take part, simply JOIN THE STRAVA CLUB now and start running some miles. We’ll do the rest!

Get involved and help change lives through sport.

This challenge is open to all members of the Sportshoes.com Run Club.
All participants who contribute to the challenge will also\ receive a 10% discount code for Sportsshoes.com.

Help to inspire others by sharing pictures or videos of your progress and tagging #FurtherThan500 #FT500 to be part of the campaign.

Additional Info:
At this time, all runners should protect their health and safety and that of others by social distancing while running. Please stay up-to-date on the latest news and guidelines from the CDC, WHO, and your local and national authorities.

We expect all athletes to honour the Strava Community Standards, which includes abiding by all health advisements and restrictions in your area prior to undertaking any physical activity.

Activity privacy settings must be marked “Everyone” to count towards the Challenge goal.

Preview of “All or Nothing at All – The Life of Billy Bland”, by Steve Chilton

Undoubtedly one of the greatest fell runners of all time, Borrowdale’s Billy Bland is quite simply a legend of our sport. Held in the same high esteem as men like Joss Naylor and Kenny Stuart, very few people can rival his achievements – most notably his former long-standing Bob Graham record of 13:53, set in 1982. Bland is renowned for being a tough, no-nonsense, no-frills kinda guy; and it’s safe to say, they don’t make em’ like they used to.

Although fell running hasn’t changed all that much over the years, our lifestyles certainly have, highlighting some very noticeable differences between the then and now. The world has changed. We don’t live like we used to and we don’t train like we used to. These days it’s very rare for an elite athlete not to have a coach, or at least not to meticulously think about the planning and structure of their training. With the introduction and influence of GPS devices, mapping software and apps like Strava, we’re immersed in an ocean of digital data. We literally have the world at our fingertips. Obsessed with numbers and mile splits, summit selfies and instagram stories, for most of us our training is certainly very different to that of our predecessors. The following extract, taken from Steve Chilton’s latest book, “All or Nothing at All”, takes a look at the training of the Billy Bland in direct comparison to this new digital era…

He didn’t train especially hard when he was racing as a pro. Initially, as a newly re-instated amateur, he was doing just forty miles a week in training. However, he was putting a lot into it when he went out and thinking that he was doing enough. Looking back from today’s perspective, he says it obviously wasn’t. Over the years he progressed training-wise and results-wise.

By the first six months of 1980, his championship year, he was up to eighty miles a week in training. But when racing often it would come down to the middle sixties. Mischievously, he says, ‘I’ve made a point of never doing more than 99 miles in a week just to say I’ve never done 100 – but maybe I was telling lies!’ This was all done on the fells when it was light enough, but when the dark nights came in it was mostly on roads in the week and on the fells at weekends.

Photo credit: Eileen Woodhead

The normal training pattern for Billy would be that virtually every day he would be out running. For him there was no such thing as days off. There had to be a reason to have a rest day. He would just get out and run, anything from 70 to 100 miles a week. Now the truth comes out. ‘I didn’t often top a 100, but I did sometimes, and I did average seventy right through the year. It doesn’t sound a lot, but it was nearly all on the fells.’ They weren’t cheap miles, and they weren’t soft miles. He would be running at 90% of race pace a lot of the time. Re-emphasising his life choices, he would get himself off to bed at night, get plenty of sleep and recover for the next day. He didn’t go down the pub, and he wanted to wake up ready to go again. He emphasises that work had to come first, mind. ‘I wouldn’t have wanted it any other way, actually. That is amateur sport isn’t it? I was doing what I liked doing, working and running.’

Mind you, he could combine his work and running by doing the latter straight after the former, sometimes to quite an extreme level. ‘Once me and Chris [Bland] were working on a job at Ambleside and I ran home over the tops at the end of the working day from there once a week – via Red Bank and up to Sergeant Man and then via Angle Tarn and Sprinkling and come back in here just to make it a bit longer.’ That is something like 17 miles. Just training, he says quietly.

I once suggested to Billy that one of the keys to being successful at any endeavour is to be enjoying what you are doing and wondered if that applied to him and his training. ‘Absolutely, for me’, he replied. ‘I am the sort of person that if I didn’t want to do it, then I wouldn’t do it. You have got to mean what you do. But you have also got to do it because you like it. You have come home from work and instead of sitting on your arse watching TV, then you have got to go out and run for two or three hours on the fells. You do that because you like it, not because you necessarily want to win some particular race. You mebbe had a bad day at work and someone annoyed you, and you get your shorts on, get up on the fells and you are on your own and your mind floats away. By the time you come back, what was bothering you doesn’t matter anymore. It is a great stress buster.’

With this regime in place, he kept getting better. The better he got, the more he felt he could train.

Pictured: Author Steve Chilton & Billy Bland

“All or Nothing at All – The Life of Billy Bland” will be published on Thursday 20th August and can be obtained from all good bookshops and online at Amazon.

Look out for the live and interactive book launch, on Thursday 20 Aug at 6-30pm: 

https://www.youtube.com/watch?v=WVbuEUURETE&feature=youtu.be

About the book

All or nothing at all: the life of Billy Bland. Sandstone Press. Format: Hardback. ISBN: 9781913207229. Publication Date: 20/08/2020 RRP: £19.99

This book tells the life story of Billy Bland, fellrunner extraordinaire and holder of many records, including that of the Bob Graham Round until it was broken by the foreword author of this book, Kilian Jornet. It is also the story of Borrowdale in the English Lake District, describing its people, their character and their lifestyle, into which fellrunning is unmistakably woven.

About the author

Steve Chilton is a runner and coach with considerable experience of fell running. He is a long-time member of the Fell Runners Association (FRA). He formerly worked at Middlesex University as Lead Academic Developer. He has written three other books: It’s a Hill, Get Over It; The Round: In Bob Graham’s footsteps; and Running Hard: the story of a rivalry. He has written for The Fellrunner, Compass Sport, Like the Wind and Cumbria magazines.

He blogs at: https://itsahill.wordpress.com/

Following the dramatic change in UK weather conditions, it seems like the perfect time to provide a detailed review for a range* of the best trail running waterproof jackets, currently available from Sportsshoes.com.

*Please note that all jackets reviewed are available in options for both men and women.

1. INOV8 TRAILSHELL FULL ZIP JACKET

https://www.sportsshoes.com/product/ino1621/inov8-trailshell-full-zip-jacket-~-aw19

SPORTSSHOES.COM PRICE: £104.99 (RRP £149.99)

WEIGHT: 140g

BREATHABILITY: 20,000 B-1

WATERPROOF: 20,000 HH

SIZE GUIDE: 4 (FITS SLIGHTLY LARGER)

The new inov-8 Trailshell full zip jacket is perfect for fast hiking/running, combining high-level performance with lightweight design.

It features a new super-soft Pertex Shield fabric for increased comfort and has a high waterproof protection rating of 20,000 HH. It is designed to be both wind and water resistant, even during the heaviest of showers. The jacket has taped seams throughout and will comfortably pass any race kit check inspection.

During testing, I wore the jacket with the inov-8 Race Ultra Pro 2in1 vest. The jacket fits comfortably and doesn’t move or ride up over the waistline during movement – it’s a slightly longer fit than most other jackets I tested. The elasticated trims on the wrist also restrict any unnecessary movement of the sleeves during exercise.

Fashion conscious runners will appreciate the simplistic design of this jacket and the grey and green colour scheme, which perfectly matches the rest of the inov-8 apparel in the current range.

KEY FEATURES

1. The material feels great and has a small amount of stretch, allowing you to use the hood even whilst the jacket is fully zipped. The hood also fits perfectly on the head and doesn’t block or restrict vision, especially when you’re moving at pace.

2. Super-lightweight! It weighs a mere 140g and packs down to easily fit inside a race vest or bag. On the inside of the chest, there is a zipped pocket, which allows the jacket to fold up neatly into a small bag.

3. There are 3 small under-arm air vents, which improve ventilation and help to prevent you from overheating.

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2. OMM KAMLEIKA JACKET

https://www.sportsshoes.com/product/omm203/omm-kamleika-jacket-~-aw19/

SPORTSSHOES.COM PRICE: £161.49 (RRP £189.99)

WEIGHT: 255g

BREATHABILITY: 1800g/m2

WATERPROOF: 20,000 HH

The OMM Kamleika is a stretch waterproof jacket that looks and feels fantastic. The material is soft to touch and extremely comfortable to wear, even against the skin. Weighing in at 255g, although lightweight, this is slightly heavier than other comparable jackets on the market. It does however, improve the insulation of the jacket, keeping you warmer during exercise.

During testing, I found the jacket to be extremely waterproof, but also very breathable. It’s ideal for everyday use and particularly well suited to longer runs. I would choose this jacket for training in wet conditions and racing in long distance events. The fit and tapered shape, at the back of the jacket, means it is also perfect for cycling. What I also love about the Kamleika, is the extra long arms, which stretch below the wrists to partly cover the hands. Working alongside the thumb loops, it creates a very effective barrier in wet conditions, as it overlaps the hands/gloves better than any other jacket – an excellent feature.

The casual fit means that you can wear as part of a layering system, with plenty of room underneath for a base and/or mid layer. It is a slightly bigger fit than other similar jackets, so bear this in mind before purchasing.

The colour of the jacket (blue) allows it to be seen clearly in low light conditions. This, combined with small reflective details on the sleeves and back of the jacket, make it the perfect choice for anyone training where they need to be more visible, especially in sight of motorists and cyclists.

KEY FEATURES

1. The long sleeves and active cuffs, with adjustable thumb loops are fantastic. They feel great and fit perfectly on my arms and hands, helping to keep out the rain because of their length, shape and design.

2. I also like the design of the hood, which can be easily adjusted for increased comfort.

3. There is plenty of room for storage in the front of the jacket, with two large zipped pockets at either side. The shape of the zips allows them to be opened and closed easily without any snagging. 

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3. SCOTT RC RUN WP JACKET

https://www.sportsshoes.com/product/sco26/scott-rc-run-wp-jacket-~-aw19/

PRICE: £169.99

WEIGHT: Super Lightweight

BREATHABILITY: 20,000/M2/DAY

WATERPROOF: 10,000 HH

SIZE GUIDE: 2 (FITS SMALLER)

I love this jacket. I particularly like the colour and design – it’s simple and stylish. It looks good, it feels good and most importantly, it fits me really well.

The shape of the cuffs and hood are perfectly angled to fit around the wrists and face. Unlike many of the other jackets I’ve tested, this one has a very athletic fit, meaning you may have to size up if you want a roomier fit (something I would definitely recommend).

A key feature of this jacket is its breathability, with vent holes below both shoulder blades to improve air circulation.

This is a jacket built for speed, designed to be light and streamlined, making it the ideal choice for racing.

KEY FEATURES

1. Lightweight, breathable design.

2. An athletic fit, built for speed.

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4. HIGHER STATE STRETCH WATERPROOF MOUNTAIN RUNNING JACKET

https://www.sportsshoes.com/product/hst1442/higher-state-stretch-waterproof-mountain-running-jacket-~-aw19/#sku-hst1444

SPORTSSHOES.COM PRICE: £49.99 RRP £159.99

WEIGHT: 280g

BREATHABILITY: 10,000

WATERPROOF: 10,000 HH

SIZE GUIDE: 4 (FITS LARGER)

This is an extremely comfortable waterproof jacket that looks and feels great. Although it’s slightly heavier than most comparable jackets, it is well insulated, offering ample protection against wet and cold weather. It’s very durable and both the materials and zips are built to last. I would be confident wearing this in all types of inclement weather.

This jacket is a casual cut, a direct comparison to the Scott RC Run Waterproof. It’s looser fit means that it offers more room during movement and is suitable for a range of outdoor activities. However, the fit can still be personalised. There are velcro straps on the wrists and the hood can also be adjusted by tightening the drawcord at both sides.

There is ample room for storage too, with handy large zipped pockets at both sides of the jacket.

I would personally use this multi-purpose jacket for walking, running and cycling.

Available to buy from Sportsshoes for just £49.99, this jacket is outstanding value for money!

KEY FEATURES

1. Ample storage for carrying essential items.

2. Extremely versatile. Ideal for a range of outdoor activities.

3. Warm, comfortable and durable.

4. Outstanding value for money!

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5. HAGLOFS LIMM PROOF MULTI JACKET

https://www.sportsshoes.com/product/hgl886/haglofs-l%2Ci%2Cm-proof-multi-jacket-~-aw19/

SPORTSSHOES.COM PRICE: £79.99 (RRP £159.99)

WEIGHT: 290g

BREATHABILITY: 20 000 g/m²/24h

WATERPROOF: 10,000 HH

SIZE GUIDE: 3 (TRUE TO FIT)

A fantastic addition to any outdoor wardrobe, this Haglofs jacket is an excellent waterproof. It’s simple in design, unassuming but effective. Built specifically for lightweight performance and versatile for a range of outdoor activities.

Breathability is enhanced with mesh-lines pockets, on both sides of the jacket at the front. These pockets are also great for storing small essential items and easy to access when you’re on the go.

The fit and feel of this jacket is second to none – it’s a joy to wear. The elasticated cuffs and hem, ensure a very snug and comfortable fit. Fans of Haglofs gear will not be left disappointed with this jacket.

Available to buy from Sportsshoes for just £79.99, this jacket is outstanding value for money!

KEY FEATURES

1. Simple and stylish in design.

2. Well positioned pockets with breathable mesh inner material.

3. Outstanding value for money!

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6. MONTANE VIA MINIMUS STRETCH ULTRA PULL-ON

https://www.sportsshoes.com/product/mon1490/montane-via-minimus-stretch-ultra-pull~on-~-aw19/

SPORTSSHOES.COM PRICE: £86.99 (RRP £144.99)

WEIGHT: 154g

WATERPROOF: 20,000 HH

SIZE GUIDE: 2 (FITS SMALLER)

The key feature of this jacket is its weight, or lack of it! At 154g, it is one of the lightest waterproof on the market, without compromising on performance. This makes it an ideal jacket for anyone wanting to travel fast and light, as it packs down extremely small and stuffs neatly into the zipped chest pocket.

Unlike the other jackets in this review, it’s a half-zip design, which will either turn you on or off, when it comes to choosing a lightweight waterproof. It does however fit comfortably over the head and easily zips up and down, featuring a snag-free zip design. The sizing can also be adjusted, with an adjustable drawcord, on both the hood and the waistband, allowing for a more personalised fit.

KEY FEATURES

1. Super-lightweight in design!

2. Easily adjustable in terms of sizing and fit – both the hood and waistband can be adjusted.

3. Available to buy from Sportsshoes for just £86.99, this is another jacket that is outstanding value for money!

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7. INOV-8 STORMSHELL FULL ZIP RUNNING JACKET

https://www.sportsshoes.com/product/ino1570/inov8-stormshell-full-zip-running-jacket-~-aw19/

SPORTSSHOES.COM PRICE: £125.99 (RRP £179.99)

WEIGHT: 174g

BREATHABILITY: 20,000 B-1

WATERPROOF: 20,000 HH

SIZE GUIDE: 4 (FITS SLIGHTLY LARGER)

This jacket is an excellent addition to the inov-8 waterproof apparel range, boasting a range of quality features.

For a start, weighing only 174g, it’s one of the lightest jackets on the market. It packs down to a tiny size and can be compacted inside the zipped chest pocket.

This brightly coloured yellow jacket is perfect for dark nights, featuring complete reflectivity, making it extremely visible, especially to motorists.

In addition to its highly waterproof and lightweight design, it is also well ventilated. The hood can be rolled down and clipped neatly in place. The front of the jacket can also be partially unzipped and held together with a button clasp.

The fit and feel of this jacket is also impressive. I particularly like the elasticated cuffs with thumb loops, for an improved fit.

KEY FEATURES

1. A lightweight, compactable and well-ventilated design.

2. 360 degree reflectivity. Perfect for use at night and visible to traffic.

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8. SALOMON BONATTI PRO WATERPROOF RUNNING JACKET

https://www.sportsshoes.com/product/sal3871/salomon-bonatti-pro-waterproof-running-jacket-~-aw19/

SPORTSSHOES.COM PRICE: £143.99 (RRP £179.99)

WEIGHT: 194g

WATERPROOF: 20,000 HH

SIZE GUIDE: 3 (TRUE TO FIT)

Firstly, this is a fantastic looking jacket. I love the design, especially the coloured trim around the zip and chest pocket, with the Salomon logo design on the sleeve.

In terms of performance, Salomon have managed to create a jacket that is both lightweight and extremely well-built, offering a large amount of protection against the elements. I would be happy wearing this jacket for both short and long distances, confident that it will shield me from even the worst weather conditions.

Like many other comparable jackets, it packs down small and stuffs into a zipped chest pocket, ideal for compact storage. There is also an extra volume of material at the back of the jacket, to allow for movement – particularly handy for wearing over a running vest/pack. Another excellent feature is the press button clasp, at the top front of the jacket, to allow for extra ventilation.

The versatility of the Bonatti Pro makes it a perfect choice for any outdoor activity, not just for running.

KEY FEATURES

1. Zipped pocket for storage

2. Press button design for extra ventilation.

3. Motion fit material, with extra material at the back of the jacket.

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9. INOV8 ULTRASHELL PRO FULL ZIP JACKET

https://www.sportsshoes.com/product/ino1569/inov8-ultrashell-pro-full-zip-jacket-~-aw20/

SPORTSSHOES.COM PRICE: £224.99 (RRP £249.99)

WEIGHT: 106g

BREATHABILITY: 40,000 B-1

WATERPROOF: 20,000 HH

SIZE GUIDE: 3 (FITS SLIGHTLY LARGER)

If you can afford to splash out on a lightweight waterproof jacket, then this top-of-the-range model from inov-8 is almost impossible to beat. At 106g, it’s just about the lightest full-zipped waterproof on the market and coupled with the fact that the breathability rating is a staggering 40,000 B-1, this is the perfect choice for any serious athlete.

What I like most is the fit and feel of the jacket. It performs exceptionally well in both wet and windy conditions, because it doesn’t flap about if you’re being battered by huge gusts of strong wind. The snug, athletic fit does mean that it’s a more figure-hugging design than other jackets on the market, but ideal for racing (similar to the Scott RC jacket). I chose to wear a small in this jacket (which I prefer) as the inov-8 jackets do tend be be slightly on the larger in size to other brands. Bear this in mind before purchasing.

This jacket is perfect for fast, lightweight competition as it packs down to a tiny parcel, zipping neatly inside the pocket located on the left shoulder. This compartment is also handy for carrying small items during a run, like a key, money, compass or whistle.

When fully-zipped, the tight fit of the jacket ensures that hood stays firmly and comfortably in place during extreme weather conditions. Also worth noting is the fact that race numbers can be easily visible beneath the jacket, as the material is slightly transparent – just make sure you wear some clothes underneath, especially if you’re pairing this jacket with the matching waterproof trousers! ;-))

KEY FEATURES

1. Handy zipped shoulder pocket for storing small items/zipping away the jacket.

2. Unbeatable light-weight design.

3. Extremely high waterproof and breathability ratings.

3. Athletic fit, perfectly suited for travelling fast and light, especially in harsh weather conditions.

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10. THE NORTH FACE FLIGHT SERIES FUTURELIGHT JACKET

https://www.sportsshoes.com/product/tnf52/the-north-face-flight-series-futurelight-jacket-~-ss20/#sku-tnf53

SPORTSSHOES.COM PRICE: £224.99 (RRP £249.99)

Please note that TNF do not provide comparable industry details for breathability and waterproof ratings.

SIZE GUIDE: 4 (FITS SLIGHTLY LARGER)

The new FutureLight material has been developed by TNF to be the worlds most advanced breathable-waterproof outerwear. A very bold aim, but after testing this jacket in some particularly harsh Scottish weather, I must confess to being very impressed with its performance.

The comfort and soft feel of this jacket, is the first thing that grabbed my attention. It feels great to wear, not just for running, but also for casual use. The simplistic design is also available in two very contrasting colours for both men and women – bright green or plain black.

The enhanced breathability of the FutureLight material is noticeable, particularly in extreme weather conditions. When the jacket is fully zipped and you’re performing at a high-level of intensity, I found that my temperature was very well-regulated. The material wicks away sweat and moisture, whilst at the same time allowing you to stay warm and protected against the harsh elements. However, it is essential that you pair this jacket with the correct base-layers to allow this system to work as effectively as possible (obviously the same can be said for all the jackets in test).

This jacket is slightly heavier than most of the others I’ve tested, but I do think it will keep you warmer for a longer period of time. Therefore, I would recommend this as a top-quality training jacket or more suitable for longer races, when you’re likely to be exposed for an extended period of time.

There is a large, zipped pocket at the back of this jacket. Although easy to access and a great size, I would avoid carrying any heavy items in here, as they could potentially move around and annoy you during exercise.

It’s also important to mention the sizing. I wore a medium-sized jacket during testing and it felt quite large. I would definitely opt for a small in the future. The shape and cut of the jacket can certainly be classed as more ‘regular’ than ‘athletic’, so something to bear in mind before purchasing.

KEY FEATURES

1. Large zipped pocket for storage, located at the back of the jacket.

2. Excellent breathability.

3. Suitable for training/long races.

4. 360 degree reflectivity. Perfect for use at night and visible to traffic.

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Lockdown has given me plenty of time to review some of the best trail running apparel and shoes on the market. This is the first, of a series of reviews, to help you choose the right kit to suit your needs.

1. HAGLOFS L.I.M TEMPO SHORTS

https://www.sportsshoes.com/product/hgl907/haglofs-l%2Ci%2Cm-tempo-shorts-~-aw19/

PRICE: RRP £49.99

SIZE GUIDE: 4 (FITS LARGER)

If you’re looking for a comfortable pair of lightweight running shorts, then look no further, because the L.I.M (Less Is More) range from Haglofs feels absolutely sublime.

Admittedly, they are a longer and looser fit than I would usually prefer to wear, but the feel and comfort of the material makes them the perfect choice for both performance and leisure. It’s worth mentioning that this ‘feel good’ material from Haglofs stretches way beyond just the shorts, so expect more positive reviews on the rest of their apparel, especially the base layers.

In terms of sizing, I tested a medium, but I think a small might have been a slightly better choice for me (I do prefer to wear clothes that fit a little more tightly). I would say these shorts are more suited to runners of a bigger build – roomier than your standard running shorts and with plenty of leg room.

KEY FEATURES

1.Firstly the elasticated waistband ensures that they fit comfortably and the looped drawstring means you won’t lose one end through the end of the hole in the material at the front.

2. The zipped pocket on the front of the right thigh. It’s roomy and perfect for storing small items that you don’t want to lose, like small keys, money and empty doggy bags. However, beware of carrying anything heavier, like a mobile phone, as it will only annoy you by swinging around awkwardly when you run. It’s perhaps the only drawback of these shorts, especially if you’re someone who’s used to carrying your phone in your shorts when you exercise.

3. They’re super-comfy, built to last and it’s a guarantee that you’ll wear these for more than just running.

2. SALOMON exo twinskin shorts

https://www.sportsshoes.com/product/sal3580/salomon-exo-twinskin-shorts-~-aw19/

PRICE: RRP £129.99

SIZE GUIDE: 1 (FITS SMALL)

Salomon have set the benchmark for running apparel over the last decade, in terms of lightweight performance and stunning design. The new Exo twin-skin shorts are no exception. For a start, they look and feel incredible. They’re also the lightest pair of shorts I’ve ever worn, the outer layer is made of a super-thin tissue material and the exo-layer underneath provides the perfect mix of comfort and compression.

I think what I like the most about this pair of the shorts is not only the style, but the fit. They move as you move, specifically designed for high-level lightweight performance. In terms of sizing, they are a very small fit. The pair I’ve tested are a medium and they are a snug fit. If in doubt, order a slightly bigger size.

KEY FEATURES

1. The outer layer of thin material has a V-shaped slit at each side, which allows for superb comfort and breathability during movement and exercise.

2. There is storage for small items inside the waistband, a pouch at the front and a zipped pocket at the back. A mobile phone could easily be carried in the back of the shorts, without too much movement during exercise.

3. Top quality design with exceptional lightweight performance.

3. INOV-8 RACE ELITE 7″ shorts

https://www.sportsshoes.com/product/ino1397/inov8-race-elite-7%2522-running-shorts-~-aw19/

PRICE: RRP £64.99

SIZE GUIDE: 4 (FITS LARGER)

I’ve been wearing inov-8 clothing for many years and I’m pleased to say that the quality and design of this season’s apparel has continued to make significant improvements.

Personally, the fit is perfect for me, much different from the old ATC style, the cut of the material is far more streamline in comparison. The outer shell is lightweight, with a triangular section of breathable stretch material at either side of the outside leg, complete with a small slit at the bottom of the shorts to allow for movement. The inner material is soft and stretchy, whilst providing just the right amount of compression during exercise. These shorts perform well in all kind of weather, especially in the rain. Even when they become wet, they never lose their fit and shape.

In terms of sizing, these shorts fit quite large. I’m always a small in inov-8 shorts, compared to the medium sizing of other comparable brands, like Salomon for example – something worth knowing before you order!

KEY FEATURES

1.The deep waistband, made from a stretchy, elasticated material, provides tons of support and comfort during exercise. It really improves the fit and feel of these shorts. There is also a red adjustable drawcord at the front of the waistband to provide a more secure and personalised fit.

2. Like the Salomon Exo, this pair of shorts also has a zipped pocket at the back of the waistband, very secure and perfect for a mobile phone or other small items.

3. The triangular mesh strips down either side of the outside are a great feature, allowing for increased comfort and ventilation during exercise.

4. The logo on the front on the shorts is reflective and higher visible in low light conditions, especially to oncoming motorists and cyclists.

I judge shorts entirely on price, comfort, design and performance. For me, the inov-8 race elite 7” shorts tick every box and they’re currently my favourite go-to pair for both racing and training.

4. SCOTT RC RUN HYBRID SHORTS

https://www.sportsshoes.com/product/sco21/scott-rc-run-hybrid-shorts-~-aw19/

PRICE: RRP £59.99

SIZE GUIDE: 2 (FITS SMALLER)

Scott have produced a winning design with this pair of hybrid running shorts, combining the perfect blend of comfort, style and performance.

I love these shorts – they look great and feel fantastic. They’re extremely comfortable to wear, perfectly suited to all distances and ideal for both training and racing. Especially the latter, as the super-lightweight material means they weigh next to nothing.

Comparable to the inov-8 race elite shorts (reviewed above), these shorts really impressed me during testing and were my other favourite design.

In terms of sizing, a medium fit me perfectly – a small would have been far too tight.

KEY FEATURES

1. A deep waistband, made from a stretchy, elasticated material, provides tons of support and comfort during exercise. It really improves the fit and feel of these shorts.

2. The material of the inner compression layer is both soft and stretchy and feels extremely comfortable against the skin.

3. There is ample storage at the front and back of the shorts. An open pouch at the front is split into three small compartments and ideal for carrying small loose items like energy gels. At the back of the waistband is another, larger open pocket, which has a button clasp. It would easily hold a mobile phone, but be aware that it doesn’t have a zip.

4. The shorts also come with a Scott branded waterproof storage pouch, perfect for a mobile phone and other small items.

5. The logos on the front and reverse of the shorts are reflective and highly visible in low light conditions.

5. RONHILL INFINITY MARATHON TWIN SHORTS

https://www.sportsshoes.com/product/ron2978/ronhill-infinity-marathon-twin-shorts-~-aw19/

PRICE: RRP £49.99

SIZE GUIDE: 4 (FITS LARGER)

The Ronhill Infinity Marathon Twin Shorts are both comfortable and supportive, with a relaxed fit. Although slightly heavier than other comparable models, they feel great against the skin and the stretchy fabric allows for plenty of movement during exercise.

In terms of sizing, they are comparable to the Haglofs L.I.M shorts, with ample room. The outer material has a slightly larger and looser fit than models like the Salomon and Scott designs. Like the Haglofs, I would say these shorts are more suited to runners of a bigger build.

If you’re looking for a pair of comfortable shorts, for all-round performance, at a competitive price, then these would be a great choice.

KEY FEATURES

1. A large zipped pocket on the reverse of the shorts, will keep a mobile phone and other small items completely safe and secure. There are also two smaller pockets either side, which are ideal for storing energy gels.

2. A comfortable, supportive and relaxed fit.

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I’d started 2020 with a clear goal in my mind – to take part in my first ultra race. A huge personal challenge, considering my preferred racing distance has always been less than 25km!

My ultra-running journey was due to begin last month, with the ULTRA NORTH in Newcastle, a new 55km ultra-marathon event. Unfortunately, this race has now been postponed until 2021, but at least it will give me more time to train and prepare for the big day.

I’ve been running for most of my life and racing competitively for the last 17 years. During this time, I’ve competed in hundreds of races, visited some amazing countries, ran up and down some spectacular mountains and explored some of the best trails in Europe. But despite all this running experience, the challenge of running an ultra is something completely new to me. It’s also an extremely daunting experience and in all honesty, a little bit scary!

But thankfully I know plenty of ultra-runners and coaches with the necessary experience and expertise that I am lacking. So, I asked them for their best ultra running tips and top kit recommendations and this is what they had to say…

1. HOLLY PAGE

Adidas Terrex Athlete  |  Skyrunning World Series Champion 2018

FOLLOW HOLLY: Twitter |  Instagram

Photo credit: Adidas

1. CARRY SPARE KIT

If you head out on a long run thinking, “I’m cold now but once I start running I’ll get warm”, think how cold you’ll get if you have to stop because you’ve sprained your ankle in the middle of nowhere. You never know when something might happen and having the right equipment to stay warm / dry etc. is really important. There is so much great lightweight kit out there now that there really is no excuse.

HOLLY RECOMMENDS:

ADIDAS TERREX AGRAVIC RAIN WOMEN’S JACKET

ADIDAS TERREX AGRAVIC ALPHA HOODED WOMEN’S JACKET

2. CARRY EMERGENCY FOOD (that you don’t really like!)

Sometimes runs can take longer than you planned so it’s good to always have something in your bag for a “just in case” moment. If you always have a bar / gel that you don’t really like in there then you won’t be tempted to eat it in a “non-emergency” situation too. Carrying extra food when running with others is also a great way to keep yourself popular – a bonking friend will be forever indebted to you for saving them with those “emergency jelly babies”.

3. TAKE A MAP / COMPASS (AND KNOW HOW TO USE THEM!!

Technology has come on leaps and bounds in terms of navigational aid, you can download the GPX of a route onto a watch or phone and follow this to recce a race route / go on a long training run. However, many people are placing too much reliance on following a blue line on a watch. That’s great until the watch malfunctions and you find yourself stranded in the mountains with no idea where you really are or where to go next. You can go on a navigation course, or read up on the basics to gain skills and confidence and then go out and practice!

HOLLY RECOMMENDS:

For shoes, I recommend the ADIDAS TERREX TWO ULTRA PARLEY WOMEN’S TRAIL RUNNING SHOES as they’re really cushioned and comfy – that’s what I’m wearing all the time at the moment. They’re also made out of recycled ocean plastics, which has to be a good thing too!

2. DAMIAN HALL

Inov-8 athlete/Ultra Runner  |  5^th place UTMB, 2018

FOLLOW DAMIAN: Twitter |  Instagram

Photo credit: inov-8

KIT IS KEY!

The number one key piece of kit for ultra runner is shoes. You may be in them for a long time, so they need to be comfy. Yes, terrain is important (will it be rocky, muddy, wet, hard and fast trails, a mixture?), but above all that you want to treat your pinkies like they’re royalty – else they’ll rebel and give you blisters. Everyone’s feet are different, so don’t listen too much to what works for others. Instead get a pair early and try them out on your long runs to see how well they suit you.

DAMIAN RECOMMENDS:

For UTMB, inov-8 TRAILTALONS and TERRAULTRA Gs have both been excellent for me. I want some cushioning for 100 miles, but not too much (I want to feel dextrous on technical bits) and both of these have a roomy toebox for when grumpy feet start to expand a little. No blisters. No complaints. And ace grip, to boot.

Most ultras have a mandatory kit list so you’ll need a pack to carry that in, plus your sandwiches. INOV-8 RACE ULTRA PRO 2IN1 Vest was brill for me at UTMB in 2018 and numerous races and challenges since. Again, comfort is really important as you might be wearing it for 24 hours-plus. Key for me is the side pouches as I want to be able to access kit (gloves, sunglasses, waterproof) and my sandwiches on the move, without ever having to take the pack off. Plus the water-carrying options are great, with different carrying options for soft flasks (or a bladder). And there are several options for pole attachments too. It’s a really versatile pack – not least the option to detach the main compartment when you only need minimal kit.

Most ultras (and indeed fell races) will have a waterproof as mandatory kit, even when often there’s very little chance it’ll get used. So lightest is best. INOV-8’S ULTRASHELL meets all the strict race criteria for UTMB and other races, and weighs a stunning 97g. Being transparent you can still read the race number through it, too – another race rule. I’ll also take the excellently named ULTRAPANT, which are just 86g. I don’t know of a lighter combination of full body waterproof cover. If the forecast is for a monsoon however, I’ll plump for the STORMSHELL. I wore this in 2017 and 2018 UTMBs and on a recent Winter Paddy Buckley Round and it’s been well skill. For just 170g you get excellent protection around the head, neck and wrists.

PETZL NAO+

Inadequate headtorch beam could mean topographical befuddlement or, worse still, a trip or fall. The Petzl NAO+ boasts a whopping 750 lumens, but can be customised in an app to last all night (with fewer lumens). I’ve used this for several UTMBs, plus longer runs in the dark, such as the 230-mile Cape Wrath trail. Excellent, reliable bit of kit.

SUUNTO 9 BARO

This watch can record GPS for up to 120 hours, which is great for FKTs. Being able to follow a race or route’s GPX file can also save a lot of bother/confusion, it has wrist HR (to help guard against overtraining), you can get smartphone notifications if you really want them (I don’t).

3. HOWARD DRACUP

Montane Athlete  |  3^rd place in the Montane Spine Challenger 2018

FOLLOW HOWARD:  Instagram

Photo credit: Philipp Reiter

FAIL TO PREPARE, PREPARE TO FAIL

Planning & preparation before a long distance race is absolute vital to success. Especially for distances of 100 miles and above. In the weeks and months leading up to the race, I recce all, or as much of the route as possible (in sections). This helps me to understand things like what terrain I will be running on, what shoes and kit I will need and most importantly where the race goes. Then I sit down with a note pad & pen! I close my eyes, visualise it and try and run the whole race in my head – I get into its mind!

I’ll start with how long I think it’s going to take me on a good day & a bad day…I break it down into legs/sections. I ask myself questions like – are there any aid stations? How far apart are they? Am I allowed support/able to use drop bags, how much food, water & electrolytes do I need to carry to get to the next supply point?

Time spent at checkpoints needs to be as fluid as possible. You want your next lot of Energy/kit ready to grab and go without any faffing. I put mine into clear ziplock bags and label it CP1 for example, and make sure my dropbags are organised.

By constantly familiarising myself with the route and planning, it means that on the day I know exactly what I’m doing & where everything needs to be.

By preparing in advance it gives me more confidence on race day and puts me under less stress before and during the race- especially if your travelling abroad! I also do the same with my kit choices.

HOWARD RECOMMENDS:

MONTANE VIA GECKO PACK

The Montane Gecko Vest was my most used race vest last year, I love it! It’s remarkably comfortable and extremely breathable – perfect for running ultra-distances.

MONTANE PRISM MITTS

I used my “Montane Prism Mitts” a hell of a lot this winter. I prefer mitts to gloves as they keep my hands a lot warmer and revive them if they’ve gone too cold & wet!

4. GEORGIA TINDLEY

Merrell Athlete  |  Team GB Long Distance Mountain Runner

FOLLOW GEORGIA:  Instagram

Photo credit: Merrell

1. TRAINING FOR TECHNICAL RUNNING

If you’re one of these people foolish enough to not only sign up for an ultra, but who decided to make it a technical and exhausting skyrunning style ultra then heed this advice. Train on technical terrain. Prepare for technical terrain. Adapt to technical terrain. Moving over ridges, rocks and scree is both mentally and physically exhausting and will take it out of you far more than running on a lovely smooth trail. It will also require a different style of movement and use different muscles; incorporate some scrambling and strength work into your training (or limp across the finish line!).

2. DON’T START TOO FAST 

It’s the classic piece of advice for ultra running for a reason: everyone knows it, and everyone has done it anyway. In the excitement of the start line it is easy to get carried away, especially if you’re used to running shorter, faster races. No matter how good you feel at the start of an ultra there will come a time when you feel awful. If you start too fast this rough patch is going to come sooner and last longer! If I’m feeling unexpectedly fresh and springy at the start of a race I remind myself that it’ll make a bigger difference to be able to push hard at the end than to keep pace with my competitors at the beginning.

3. DON’T PAY ATTENTION TO OTHER COMPETITORS

It’s easy to get psyched out before a race when you start chatting to your competitors. How much water are you carrying? Are you eating gels or solid food? Do you think it is t-shirt weather? Where are you going to push hard? But making changes just before the race, no matter how small they seem, can totally unravel you. It’s important that you work out what works for you during training, and stick to it in the race. Maybe carrying 500ml less water in a race of a couple of hours wouldn’t make that much difference, but over the course of an ultra that could be litres less that you manage to consume.

GEORGIA RECOMMENDS:

MERRELL MTL LONG SKY TRAIL RUNNING SHOES

This year Merrell are the lead sponsor for the Skyrunning World Series and have put together a team of international runners to showcase their range of new skyrunning specific shoes. This includes the Merrell Long Sky running shoes, which are specifically designed to provide both grip and support in grueling ultras. If you fancy something a bit lighter, the SKYFIRE is a great all round shoe and easily robust enough to take on ultra distances.

5. ANDY JACKSON

Experienced Ultra Runner  |  UTMB finisher

FOLLOW ANDY:  Instagram

Photo credit: Rachel Platt

1. TRAIN YOUR BRAIN

Having a strong mind really does help. For me, a lot of training has being solo, getting out in the mountains in any weather. This has helped me to become stronger, both mentally and physical. Essentially practice, as in long ultra races you often have to run through the night and also alone.

2. BUY THE BEST KIT

Buying and using the correct kit is also absolutely essential. I often read advice on internet forums advising people to buy the cheapest clothing and equipment just to get through a kit check. In reality, when you’re racing in the cold dead of night, sometimes at high altitude, with a tired body, fatigued brain, whilst battling inclement weather, you’ll be glad you spent that extra bit of money on good quality gear.

ANDY RECOMMENDS:

INOV8 TERRAULTRA G260 TRAIL RUNNING SHOES

My favourite shoes are the inov8 TerraUltra G 260, having worn them to complete the Bob Graham, Lakeland 50/100, Fellsman and more recently the PTL (300km 26000 meters of climbing on mixed terrain. These shoes to me are the best all-rounder multi-terrain shoe proving excellent comfort and grip. The addition of graphene in the rubber soles also prolongs the life of the shoe, making them the perfect choice for all ultra-running distances.

LEKI MICRO TRAIL PRO TRAIL RUNNING POLE

Poles are an absolute essential for ultra-races in mountainous environments! Using these on long races like the ‘Spine Challenger’ and the PTL whilst carrying a 20 litre pack with all the mandatory kit certainly help on the climbs, keeping the body upright and also gives tired knees support on long descents. The poles I use are the Leki Micro Trail Pro’s.

6. HARRY JONES

Hoka One One athlete/coach  |  4^th place Transvulcania 2020 | http://www.harryruns.com

FOLLOW HARRY:  Instagram

Photo credit: Transgrancanaria 128km official race photography

1. BUILD UP SLOWLY

First and foremost, the allure of running your first ultra is strong. But make sure you are patient, if you’re new to ultra running, don’t just go from a road marathon straight into your first 100km on the trails. Take your time to build up your training safely to a volume you could only have dreamt of before you started your ultra journey. Take your time to get to a place where 3 hour runs start to feel short compared to some epics you’ve had in your training block. Most importantly, take your time to enjoy the process and get excited for race day.

If trails are new to you get some shorter trail races in first. Get out in the mountains, figure out what you’re good at, what needs work and how much slower and longer those big hills and tough terrain can make the miles drag.

2. STRUCTURE IS KEY

Don’t neglect structured workouts. It’s easy to think ‘I’ve got a 100km race with 6,000m of climbing, so I should just focus all my time on vertical, volume and running in the mountains’. It will definitely help, but don’t underestimate how beneficial building your overall running fitness can be, whether that be with hill intervals or track workouts. I do a lot of volume and time in the mountains coming into big goal races, but always make sure I still feel like I’m within a strong road marathon fitness, maintaining some good structured workouts at pace. There might be a lot of hiking in a steep ultra but often there’s a lot of running too and that’s where you really make up time.

3. MAKE THE RIGHT CHOICE

Make sure you choose the right race for you. Don’t just enter the first race you find, make sure it’s a race, route and area that excites and motivates you. It will help keep the miles flying by and when you hit a rough patch (if you’re doing it right you will) you just have to look up from the trail, take in the views and the energy will start to come back.

HARRY RECOMMENDS:

HOKA SPEEDGOAT 4 TRAIL RUNNING SHOES

Great cushioning, traction and ride for a long day out on the trails. I’ve always been a fan of the Speedgoat and have raced everything from fast 21km trail races, all the way up to long ultras in them. This will be my shoe of choice for UTMB this year.

CAMELBAK ULTRA PRO PACK

I’ve tried a wide range of different hydration vests to find the best fit and functionality for race day. Camelbak Ultra Pro ticks all those boxes, lightweight with good access to pockets whilst still having enough volume to fit mandatory gear for a race like UTMB.

LEKI MICRO TRAIL PRO TRAIL RUNNING POLE

Not essential for every ultra, but when you’ve got plenty of steep climbing poles can really help take some strain off the legs and get you through the course faster. The Leki trigger shark system allows you to click in out of your poles quickly and gives good energy return when you’re hiking up those mountains.

7. GARY HOUSE

Competitive Ultra Runner & Coach  |  www.therunstrongclub.com

FOLLOW GARY:  Instagram

Photo credit: The Dragon’s Back official race photography

1. STOP STRETCHING & GET STRENGTHENING

Some still see it as controversial but it’s really not – there is enough evidence to confidently support the notion that if more people worked on being a stronger runner rather than a flexible one, there would be a lot less injuries. When you think about it, why would you need to be that flexible? Tying your shoe-laces or getting over a style maybe, but that’s it. Out of the thousands of runners I’ve coached, those that I have switched out stretches for strength work have seen nothing but positive results.

My BIG 5 are: Deadlift, Split Squat, Hip Thrust, Weighted Calf Raises. Single Leg Press / Lunges.

2. HAVE A RUNSTOPPABLE MINDSET

Running an Ultra means that you will spend a lot of time with only your own thoughts to motivate you both in training and on race day, so it’s very important to strengthen your mind. Most plan races as if it’s going to be the perfect day, but it never is! Work on things that could go wrong in the race, so it’s easier to problem solve when you’re tired.

The first step is to realise that there are both intrinsic (challenge, role model, build confidence) and extrinsic factors (medals / t-shirts / profile pictures)..…. you need solid reasons to train when its freezing, dark, wet or all three! – as humans we are hard wired to overcome and persevere, but you have to sometimes rediscover and practice it so that you are prepared on race day for the tough times.

3. DON’T LEAVE IT TOO LATE

a) Walk before you need to walk

b) Eat before you need to eat

c) Drink before you need to drink

d) S**t before you s**t your pants

8. JAREK TURIF

Ultra Runner  |  Winner of the 10 Peaks Brecon Beacons Ultra 89km, 2019

FOLLOW JAREK:  Instagram

Photo credit: Kong Adventure

1. CONSISTENCY IS THE KEY

When preparing for an Ultramarathon, think of your training with a perspective of short, medium and long term goals. Do you have a specific area of weakness that you want to improve? Are you hoping to improve a personal best? Or perhaps you are recovering from an injury? Apply a perspective to your training plan in order to consistently build your form whilst maintaining physical and mental well-being.

We are all at fault for wanting to run more. Running more does not always mean running better!

2. CELEBRATE

Unless your name is Pau, Xavier or Kilian you are unlikely to stand on the podium of an International race, and as much as we like competition and racing, concentrate on what you do well and remind yourself what contributed to that success? Perhaps you managed to get out the door when it was pouring with rain outside, your training partner finished his/her first ultra or you feel the first rays of spring sunshine on your face. There are million reasons to celebrate running!

3. REST/TAPER

Think of all the months and years of preparation. All of the sacrifices of waking up early, declining the second helping of carrot cake (my favourite) and the hours spent on your feet. For your main races in the calendar, allow yourself to rest and absorb the training impact. Personally I have been following the 70/50/30 rule. This is the overall percentage of total running volume for each of the weeks before the race. Remember, It is always better to be slightly undertrained and rearing to run than over trained and too tired on the big day.

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During this difficult period of social isolation, it’s essential that you exercise to stay fit and healthy, for the benefit of both body and mind.

At present, government advice dictates that we each have one opportunity to train everyday, so you should really treasure this privilege. In other, less-fortunate countries, they have much tighter restrictions placed on social movement.

Please remember that the official advice and rules for UK citizens may change over the next few days and weeks, so it’s very important to regularly check any updates on the official government website.

https://www.gov.uk/coronavirus

1. CHANGE YOUR MINDSET

I’m sure that most people are feeling pretty worried, scared and anxious about what is currently happening in the world right now – I know that I certainly am. It’s really important to accept that the large-scale circumstances are completely out of your control and you have to adjust your mind-set and adapt your daily routine in order to cope with the incredible changes thrust upon our daily lives. But equally recognise that can all play our small part in the fight against the COVID-19. If we are all sensible, respect the rules and each do our bit – it will make a big difference to slowly down the spread of the virus. It’s good to talk, so make sure you chat to others members of your household about how you’re feeling (pick up the phone if you’re on your own).

This is why it’s so important to make the most of your running and training. Exercise will reduce your anxiety and negative thoughts whilst enjoying some much-needed fresh air.

Forget training for any races that you had planned and instead focus on the here and now. Enjoy your exercise and stay fit – that is the most important thing right now!

2. CHOOSE THE BEST TIME TO RUN

This tip is especially important if you live in a busy, urban area. For example, try and run early in the morning to avoid other people going to work or the shops. Stay away from busy streets/areas and wherever possible, you must minimise contact and engagement with other people. Some people are much more fortunate than others because they might live in quiet, rural areas. Whatever your circumstances, be sensible and use a common sense approach when it comes to exercising.

It is not advisable to travel/drive anywhere to exercise. Leave your car where it is and either run from home or exercise inside. Reduce the chance of seeing other people by running with a nearby radius of your home.

3. CHOOSE A QUIET ROUTE/TRAILS

Avoid popular trails, paths and ‘hotspots’. Study a map of the local area and choose a route where you are less likely to see/pass other people. Instead, study a map of the local area and plan a route where you are less likely to come into contact with anyone. For example, apps like KOMOOT and ALL TRAILS, will show you a map of all the trails in your local area. You can also have some fun in the build up to a run by planning new routes and exploring hidden trails. Websites such as Suunto Movescount will also allow you plan a route using mapping software.

Strava has also updated its features so help you find local routes, most of which are reasonably short in length and always use safe and well-established trails. In addition to this, you can now log up to 32 different activities, to include exercises such as Yoga, planking, crunches or even cleaning the house and gardening! The only limit is your imagination (and government regulations!)

4. KEEP IT INTERESTING

Challenge yourself. You could create a short local route (5k for example) and try to better your time whenever you run it. You could even challenge your family and friends (who live nearby) to try and beat your time, or run the route in reverse to keep things interesting and varied. Create a Strava segment/s to monitor and track progress. To set up a segment on Strava, you need to access the website on your computer or laptop. Click on the ‘Overview’ option for an activity you’ve already completed and select ‘Create Segment’ (see graphic below). Strava will then guide you through the remainder of the process.

Another thing I’ve been doing is trying to find a new local trail every time I go for a run – there are plenty of routes where I live and I’m safely exploring the local area by finding one trail at a time.

Pictured above: How to create a segment in Strava

5. TRAIN ALONE/OR ONLY WITH OTHER HOUSEHOLD MEMBERS

In order to minimise the spread of the virus – do not arrange to meet and train with friends or groups of people. If you do see another runner or cyclist on the trail, then make sure you adhere to the 2m rule as recommended by the government. It is OK to train with other members of your household, but it might also be an opportunity for you to escape from the confines of your home and get some much needed fresh air. Perhaps even take it in turns to exercise with people in your house. Enjoying time to yourself will help to relieve tension and stress in this difficult period of social isolation. It’s also good to have a break from the news, the internet and social media!

6. DON’T TRAIN TOO HARD OR RUN TOO FAR

The rigors of long distance running temporarily weaken your immune system. Look after yourself and manage your training sensibly.

Currently we are allowed to train once a day to help us improve our physical and mental health. There isn’t a limit on how long or far you can run, but common sense should dictate what is a reasonable and acceptable amount. You certainly don’t need to run a marathon every day – all races have been cancelled. Minimise the chances of seeing other people, by keeping your runs down to a sensible distance and don’t flout the rules by running more than once a day.

7. ALWAYS TELL SOMEONE ELSE WHERE YOU ARE GOING

Safety first – tell someone where you are going and how long you expect to be out. Ideally take a phone with you and if you are going up a hill or two, always carry extra kit in case of an emergency – racepack/bumbag with extra clothing etc.

Now is not the time for heroics – don’t plan any runs that are dangerous or leave you feeling exposed. Save your ambitions of scrambling over Crib Goch or Jack’s Rake for the future. Minimise your risk of injury and exposure – you don’t want to put any extra pressure on our emergency services, especially if Mountain Rescue need to be called out. Over the Easter weekend there were 20 call outs for Mountain Rescue teams in the UK. A smaller number than usual, but given the current circumstances, it’s still 20 too many.

8. LEAVE YOUR KIT AT THE DOOR

Leave your trainers next to the door (outside if possible). Don’t walk them through the house and when you’ve finished running, make sure you take off as much of your kit near the front door. Wash your kit as soon as possible. Try and avoid touching gates and stiles during your run – you could even wear gloves and take them off before you enter the house. Make sure you always wash your hands as soon as you get home.

Before I go for a run, I leave a basin filled with hot water, some soap and a hand towel outside the front door, so that I can wash my hands as soon as I return. I also spray the door handles regularly just to be on the safe side.

9. TRAIN AT HOME

There are no restrictions on the amount of exercise you can do at home. Set up a room in your house where you can relax, stretch and workout. There are some fabulous online workouts that you can use for ideas and much of these do not require any equipment at all. I’ve been making the most of the free LIVE workout sessions on the Sportsshoes.com and inov-8 Instagram accounts.

Pictured above: This week’s Sportsshoes.com LIVE instagram programme

I’ve downloaded an app called the 30 Day Ab Challenge and I’m currently at day 21. Regrettably I started on the Intermediate level and 5 days into the exercises I was really starting to suffer. Unless you already have a strong core and a decent set of abs, I’d definitely recommend starting at the beginner level!

Pictured above: The 30 Ab Challenge App

I also have a chin-up bar which hangs on the frame of my bedroom door. Our ‘house rules’ dictate that you must do at least 5 pull-ups every time you walk underneath it. Unfortunately this means that I try and avoid going upstairs at all costs. I’ve also walked head first into the chin-up bar more times than I’ve actually done pull-ups. My top safety tip is to hang a tea towel over the bar whenever you’re not using it, just in case!

If you are lucky enough to own a treadmill, exercise bike, turbo-trainer or weights, then you have everything you need at home. I’ve really been enjoying my treadmill sessions, mostly because I can watch films and documentaries on the TV whilst I’m running. There are some fantastic things to watch on Netflix at the moment – check out the various documentaries on the Crossfit Games, The Least Expected Day and my personal favourite The Last Dance. Sources of inspiration can go a long way to helping you train that little bit harder, especially with the absence of races and competition.

Pictured above: The Zwift app in full swing

Apps and software such as Zwift and RGT Cycling are other great ways to get you motivated. It’s worth pointing out that the latter is offering all premium features for free during the COVID-19 pandemic.

Zwift now supports running and not just cycling, something that was a welcome surprise to me, especially as it provides free workouts and training plans (you have to pay for the privilege if you’re cycling). To connect to Zwift, you either need a very expensive treadmill, or a footpod with a bluetooth connection that links directly to the app. The other alternative is to buy a pair of shoes which have the Bluetooth technology built into the shoe itself. I’m lucky enough to own a pair of Under Armour HOVR Machina, which are pricey at £139.99 RRP, but it does mean that you don’t have to buy an additional footpod or an expensive treadmill with the latest up-to-date technology.

Pictured above: The Under Armour HOVR Machina

10. BUILD STRUCTURE & ROUTINE

During this current lockdown, it’s important to build a good routine so that you don’t just spend all day sleeping, eating, drinking (excessively) or constantly glued to your phone or tablet.

There has never been a better time to learn a new skill, or improve an existing one. One thing that has really helped me is dedicating time everyday to learning and practising Italian. I’m using an app called Duolingo, which is free to use, but you can pay to upgrade to the premium version (without adverts) after using the free trial. There is another good app called Babbel which is currently offering 6 months free if you purchase a 12 month subscription.

I’ve also been spending more time in the kitchen cooking good quality meals. I’ve really enjoyed following actual recipes and being more experimental with my preparation and delivery (I always did wondered why we have a set of weighing scales in our kitchen). Although it has to be said that fish finger sandwiches are still my lockdown food of choice!

Pictured above: My experimental fish finger sandwich with mayo, pesto & something green called lettuce

To keep things fun and interesting in our house we recently played a game of Come Dine With Me, where everyone took it in turns to prepare, cook and serve a meal of their choice and then we rated them. It’s also a good way to spread the responsibility of cooking to more than just one person. Next week we’ll be taking on a Bake Off challenge. Any ideas of how to include fish fingers in a cake will be gratefully accepted.

Gardening, reading, writing, designing and making interesting cocktails are a few other things that have kept me thoroughly entertained during the lockdown. I should confirm that the cocktails have been received with mixed reviews, despite that fact they were all made from fish finger free recipes.

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THE SPORTSSHOES #GETAPIC PHOTOGRAPHY COMPETITION 2019

**ENTRIES NOW CLOSED***

The competition winner is John Allan (ENTRY NO.1) for his photograph of Helen Buchan, taken during her Bob Graham Round attempt

1ST PLACE!

If you’re like me, then you’ll love taking photographs during a run. So why not enter your favourite personal photograph of 2019 and be in with a chance of winning a free pair of inov-8 X-TALON G 235 !!

It costs nothing to enter and ALL entrants will be showcased online.

Prize

The winner of the competition will receive;

• 1 X FREE pair of inov-8 X-Talon G 235 (RRP. £139.99)

*In the unlikely event of these shoes being unavailable in your size, you will be offered a suitable alternative.

How to Enter

• You can enter via my Facebook page or email (ben_mounsey@hotmail.com). Please include a copy of your photograph, along with your name, a short description and the date it was taken (see example below).
• Don’t forget to tag me in any entries on Facebook so I can see them!
• LIKE & SHARE the post and include the hashtags #sportsshoes #GetAPic
• All entrants will be showcased here on my website www.benmounsey.net and the winning photograph shared on Facebook, Instagram and Twitter.

EXAMPLE ENTRY:

BEN MOUNSEY – ‘A GRAN DAY OUT!’

Gran Canaria (1st March 2019)

The best £5 I’ve ever spent on airfare. Blitzing and blazing the trails in Gran Canaria with Kirsty Hall, Sarah McCormack, Heidi Davies, Tom Adams, Jack Wood and Joe Baxter. A ‘Gran’ day out!

Entry Rules

• Photographs must have been taken by the person entering the competition
• Entrants can only submit 1 photograph each
• Photographs must have been taken during a walk/run/cycle (January 1^st – December 31^st 2019)
• Entries are open from December 29th 2019 – January 3rd 2020

The winner will be judged by the Sportsshoes team and announced via social media shortly after the closing date.

#sportsshoes #GetAPic #NoFunStandingStill #inov8

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COMPETITION ENTRIES 2019:

JUST TO BE CLEAR…THE ENTRIES ARE NUMBERED IN ORDER OF WHEN PEOPLE ENTERED THE COMPETITION – JOHN JUST HAPPENED TO ENTER FIRST! )

1. JOHN ALLAN – LEG 5 BG (WINNER!)

The Lake District (14th July 2019)

Photo taken during Helen Buchan’s Bob Graham Round attempt 2019.

2. GIOVANNI TOWER TORRE – Rupert’s Trail

The Amalfi Coast, Italia (2019)

Exploring the paths of Rupert’s Trail, 2019 edition.

3. KRIS LEE – LONG AWAITED RUN

The Lake District (22nd August 2019)

The long awaited first run in my G260 mudclaws over Nab Scar, Heron Pike, Great Rigg and Stone Arthur.

4. NICK OWEN – (UNTITLED)

Llandwyn Beach, Anglesey (4th October 2019)

Evening run making the most of the daylight chasing my 8 year old daughter (in her x-talon 212) around the forest and sand dunes.

5. JAMES WILLIAMSON – “I SEE A LITTLE SILHOUETTE…”

The Panopticon (10th March 2019)

A cold run in fading light with my son Archie over The panopticon (a.k.a. ‘The singing ringing tree’)

6. PATRICK WARDLE – “LOO WITH A VIEW”

The Lake District (22nd June 2019 at 5:22am)

I call it “Loo with a view” supporting Tom on his BG, he smashed his target time of by 2 hours doing it in 20:09! It was a fab day in the hills.

7. CHRIS FARRIMOND – “DO YOU REMEMBER THE FIRST TIME?”

The Lake District (6th April 2019)

9. DECLAN BULMER – “HIGH UP IN THE HIGHLANDS”

10. AMJID KHAN – “SUNRISE ON THE CANAL”

The sun rising through the trees on the Rochdale canal. Not a person in sight. Beautiful.
Taken on 29th December by myself whilst on a run.

11. GERALD GRECH – “TRAIL ON FIRE”

12. MARK ANTHONY ROGERSON – “UNTITLED”

This was taken on a run up Gowbarrow fell including Aira Force. Being back on the fells to get views like this down Ullswater.

13. ALISTAIR NASH – “ALI’S GUEST RUN”

Ali’s ‘Guest Run’ (new) rules…. beast your pals on the fells then find time for a cream tea…..in a ski lift….in Addingham.

14. PAUL MYERS – “X-CITED”

15. ALUN WOOD – “UNTITLED”

Kinlochleven, Scotland (19th September 2019)

Looking down into Kinlochleven, after we climbed to the top of the Salomon Skyline Scotland VK to install the radio repeater ahead of the weekend races.

18. LAURENCE MARTIN – “UNTITLED”

Autumn sunshine in Tong village. Catching some early morning rays of sunshine before heading back into the valley during my long run.

19. DAVE MIDDLEMASS – “UNTITLED”

Halfway up and halfway down. Blowing the cobwebs away with my daughter, Aggie in her inov-8’s.

Walking up Pinhaw Beacon – near Skipton in blanket snow with my running partner (dog Stanley) and his new best friend (golden retriever Puppy Flo!). Flo (Florence) is a new sole-mate for Stanley having sadly recently lost his mum (Olive) to cancer!
A special photo for me because it links in running with my love of dogs, their love of running, the amazing Yorkshire Dales and the start of a new chapter.

Just close your eyes and enjoy the rollercoaster, that is life! 

My picture that I took of Rob Scott when it snowed on Pendle a couple of weeks ago and we went for a run!

I took this photo because all around was dark clouds and land and the sun was breaking through the clouds and shining on the bottom of the Calder Valley.

Enjoying the views from Embsay Crag.

The photo was taken in the 2019 MISTI SKY RACE. A race I have run twice. I always train on my own, so most of my pics are scenery stuff. I am not really a selfie man. This was taken at the summit (5825m, 19110ft in old money). I was goosed, it was baltic cold, the summit had taken a lot out of me. The descent is epic, a massive scree run that is like the Ben, but twice as long and 3 times as high! Anyway, it is a photo that means a lot to me

(My alternative entry “Plan B” was taken on a training run the week before at around 5000m, the hill behind is over 6000m. The brand name of the local tuna does make me chuckle, childish git that I am!).

46. SIMON TAYLOR – “UNTITLED“

Fell Running with my twin boys at The Great Hill with Darwen Tower and Pendle Hill, Lancashire in the background.

47. PETE LLOYD – “UNTITLED“

Embsay Crag Maffetone run (walk), early December 2019.

48. ROB MORTI – “UNTITLED“

This is my favourite photo of 2019… This was taken by my fellow club mate Catherine Slater as I was starting to feel the pain on my Bob Graham Round on the 14th September. I am climbing the path towards the base of Bowfell with the sun rising over the Langdales and Rossett Pike. Was so proud to complete my round in 23 hours 3 mins.

49. BEN HARTLEY – “UNTITLED“

Little trot on Crib Goch. Set off at 3am to see the sunrise. Beautiful day.

50. JOCASTA FLETCHER – “UNTITLED“

Sunset on a Tuesday night pack run – Stoodley Pike West Yorkshire.

51. PAUL SUMNER – “UNTITLED“

Commuting in Wigan, snapped whilst catching my breath on a run home from work.. Picture is the sunset across Scotsman’s Flash.

52. GLYNN JENNISON – “UNTITLED“

54. LOVA CHECHIK – “UNTITLED“

Aschau Im Chiemgau, Germany (26th March 2019)

I had half a day to spare after a skiing holiday. So went for a  run in the low alps with majestic views – the snow got deeper in the second half, so I ended up in a mad rush to catch my flight.

My entry was taken at a cross-country race that I was walking round and spectating at.

60. JILL HOLMES – “UNTITLED“

Quick drink stop on the Kentmere Horseshoe, inov-8’s now worn out!

61. TAMSIN COOKE – “SUMMER SOLSTICE SUNSET“

Summer solstice sunset: a two-day walk. High up in Calderdale with James Cooke, Toby Sid, Richard Sunderland, Charlotte Wetton & Liam Edward Matthew Williams.

62. ADAM OLIVER – “UNTITLED“

66. CHERYL SPEIGHT – “UNTITLED“

68. DAVE CULPAN – “UNTITLED“

Sheepstones, above Hebden Bridge, a wintry morning.

69. MARK TAYLOR – “UNTITLED“

Approaching Snowden Summit.

70. DIANE MACDONALD – “UNTITLED“

06:11 sunrise leaving Hawes at the start of a Pennine Way run from Hawes to Tan Hill Inn and back again. Happy days in a beautiful part of the world.

75. TOM MIDDLETON – “UNTITLED“

The Lake District (13th May 2019)

Halls Fell Ridge – Some brutal hill reps up the Blen! Fell runners from Eden Runners training on Blencathra during the spring.

82. SARAH WRIGHT – “UNTITLED“

Arthur’s Pike, August. First fell run after injury rehab.

83. ANDREW SLATTERY – “HISTORY IN THE MAKING“

Paul Tierney on a brief coke break as night fell on Bannerdale Crags during his epic record run of the 214 Wainwright fells.

84. OWEN BARNICOTT – “UNTITLED“

Trying to catch a pic of the wife during a drizzly run around Derwent. When the pooch made unexpected appearances.

85. MEL PRICE – “SEEING OFF 2019“

Snowdon, Rhyd Ddu path, Caernarfon

Black Crag, The Lake District.

87. SPANIEL BENTLEY – “BURNS NIGHT HANGOVER CURE“

90. RICK CRABTREE – “UNTITLED“

This was taken at Sango Sands, Durness , in late October, on my eve run whilst doing the North coast 500 trip.

91. ROB OWEN – “UNTITLED“

Sorry I’m currently semi-retired.

92. ED NEWBOULD – “A BREAK IN THE CLOUDS“

Faithful running buddy Ned taking in the Lakeland views. Catbells.

93. NEIL ‘BRAVESHORTS’ WALLACE – “A STORM BEYOND“

The 2019 Three Peaks Race, following the running snake to Ribblehead and back towards Pen-y-Ghent.

94. ROB REID – “UNTITLED“

Cat Bells, looking Derwentwater to Keswick and Skiddaw. Taken on a trip round the Newlands Horseshoe.

95. MIKE FANNING AKA. TFM – “KEEP YOUR EYES TO THE HORIZON AND YOUR NOSE TO THE WIND”

98. LEON SEVERN – “UNTITLED”

Out for a solo reccie of the Yorkshire 3 Peaks race, with Ribblehead Viaduct in the foreground and Whernside in the background.

99. GAV DODD – “UNTITLED”

100. JOANNE AINSLEY PERRY – “TIME TO PLAY, BEFORE THE WORKING DAY”

Early run towards the sun – 6am run (nr Wycoller).

101. CHRIS JACKSON – “UNTITLED”

Glen Coe, September 2019.

102. ROSE GEORGE – “FELL NINJA”

No kilt but a Scotsman in Scotland, atop Merrick in the hills of Galloway,, during Wigtown Festival.

103. ALEX FROST – “UNTITLED”

Last race of the year no52 Auld lang Syne.

104. TOM PHILLIPS – “UNTITLED”

Unusual trail running near Chelva (Spain) Built to carry water by Romans 2000 years ago – now makes a sublime section of trail running!

105. JIM HARRIS – “UNTITLED”

107. STEVE HOOK – “SCAFELL PIKE FROM SEATHWAITE”

We managed to catch a few days of magical sunshine in The Lake District in October.

Sometimes someone in front is great so you know where you are going. Sometimes you just think how on earth am I going to catch them up!!

Catching the best bit of the day and feeling on top of the world. It’s amazing which famous fell runner  you see on the top of a hill in a morning!

110. JOEL HOOK – “MYTHOLMROYD”

Calderdale (23rd February 2019)

Leg 4 of the Calderdale Way relay. Looking down the valley it must be one of the most beautiful views in Calderdale and a great run!

Taken from the bottom of the scree gully off the summit of Pike O’ Stickle, dropping 424 meters of elevation in less than 600m.

112. KIM ASHWORTH – “MOUNTAINS IN MY HEART”

The Lake District (31st July 2019)

My partner Andy stopping to gaze over Great Langdale on a family run up Scafell Pike.

113. ANDREW WORSTER – “THE VERTICAL KILOMETRE”

Snowdon, North Wales (May 2019)

Kim on our recce of Snowdon VK race in May 2019 with Y Lliwedd in the background. We ended up having a km refreshing dip in the Watkin pools at the bottom of the valley.

A SPORT ON THE UP!

There is no denying that over the last few years, there has been a huge increase in the popularity and growth of trail and mountain running. As more people continue to hit the trails, the future of our sport looks extremely promising. This steep surge in participation has also risen significantly within the UK and Ireland, with an increased representation of our athletes in European mountain races. These are exciting times to be a mountain runner and I’m very proud to consider myself part of this growing movement.

Now don’t get me wrong, we’re certainly not the first runners from the UK and Ireland to venture into Europe in search of new and exciting races. Early pioneers, such as Billy Burns, Martin Cox, Anne Buckley and Angela Mudge, have been doing it for years and have enjoyed a huge amount of success.

“THE FUTURE OF OUR SPORT LOOKS EXTREMELY PROMISING…THESE ARE EXCITING TIMES TO BE A MOUNTAIN RUNNER“

But this is different. Different because I’m not just talking about a handful of athletes, now we’re more like an army, invading Europe and entering races on mass. Inspired by the achievements of others, our ranks are swelling in size. Leading the line are the famous names of Robbie Simpson and Victoria Wilkinson, newly-crowned World Cup winners Andy Douglas and Sarah McCormack, Skyrunning champion, Holly Page, European champions and medal winners Jacob Adkin, Sarah Tunstall, Emmie Collinge and Emma Moran. The list goes on. British and Irish mountain runners are flocking to the continent to compete and we’re giving our European counterparts a real run for their money. The lure? Aside from the prizes, the chance to run in truly amazing places, compete against some of the best athletes in the world and most importantly, enjoy new and exciting experiences. There are literally hundreds of races out there and thousands of trails and mountains just waiting to be explored.

Take the Trofeo Vanoni relay, in Northern Italy, as one such example. In 2006, only one woman and one men’s team from the UK and Ireland entered the race. This year, a staggering total of ten women and nine men’s teams competed. It’s a huge contrast, but it’s also easy to see why this particular race has become so popular.

Continue reading below…

https://www.sportsshoes.com/trail/trail-running/trail-runs/the-magic-of-the-trofeo-vanoni-mountain-running-relay/

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